Tapahtumakalenteri
Lauantai 9.5.2026
Toukokuun Qigong viikonloppu Studio Dantianissa. Ohjelmassa harjoitusmenetelmiä Qigongin laajan maailman viidestä päälinjasta. Tule päättämään kevätkausi monipuolisten energiaharjoitusten parissa :-)
Aika: 9.-10.5.
Paikka: Studio Dantian
Hinta: 150€; yksi päivä 90€, yksi osio 50€
Tiedustelut: Kauko uusoksa@hotmail.com 0400485994
Perjantai 22.5.2026
Seitai Shiatsu is based on an ancient oriental folk healing tradition and Anmo massage. There are mentions of it written on animal bones and turtle shells almost 4000 years ago.
Seitai Shiatsu is a Japanese holistic bodywork method to help the circulation and functioning of the life force in the body in different ways. In the Seitai Undo basic treatment, the whole body is treated with various movements and stretches, massaging, and pressing on influential points located in the energy channels. The purpose is to relax the body and mind while activating the circulation of internal power in the channels and the effects extend both on a purely physiological level and deep into the area of the mind, energy and spirit.
The course also includes exercises of the Chinese Qigong (chi kung) method to stabilize and raise your own energy level.
The study languages are english and estonian.
More information:
eve@notafe.ee; uusoksa@hotmail.com; www.kaukouusoksa.fi (mostly finnish)
Date: 20.-23.3.2026
Time: Fri 18.00-19.30
Sat and Sun 10.00-13.00 and 14.00-17.00 both days
Cost: 155€
Place: Eve Stuudio, Viljandi Estonia
Teacher: Kauko Uusoksa www.kaukouusoksa.fi
+358400485994
Perjantai 12.6.2026
Qigong Kesäleiri Vesannolla 12.-14.6.2026
Ohjelmassa harjoituksia Qigongin viidestä pääsuunnasta:
Daoyin energian ohjaus liikkeillä
Tuna hengityksen säätely
Cun Si mielikuvaharjoitus
Jing Gong hiljaisuusharjoitus
Neidan sisäisen eliksiirin harjoitus
Pe 12.6. 18.00-20.00 Viikonlopun Avaus. Mielikuvia ja energiakenttä harjoituksia
La 13.6. 8.00-9.00 Aamun Avaus
11.00-13.00 Tuna hengitysharjoituksia
16.00-18.00 Qigong Healing ja Neidan
Su 14.6. 8.00-9.00 Aamun Avaus
10.30-12.30 Jianshen Qigong - Terveys Qigong Daoyin harjoituksia
13.00-14.30 Kertauksia ym.
Harjoitukset sopivat kaikille aikuisille. Aikaisempaa kokemusta ei tarvita, tosin ei se haittaakaan:-)
Paikka: Vesanto, Pohjois Savo. Tarkempi osoite ilmoittautuneille.
Aika: Ylempänä
Hinta: 120€
Tiedustelut: Kauko 0400485994; uusoksa@hotmail.com
Yöpyminen mökeissä järven rannalla 35€/yö, niihin sitovat varaukset mieluiten toukokuun puoleen väliin mennessä.
Kuvassa Kauko harjoittelee näkemään verhon taakse
Tervetuloa mukaan :-)
Maanantai 6.7.2026
Notafe Qigong in Viljandi. Two three hours workshops a day By Kauko Uusoksa
About the morning workshop - Dynamic exercises 10.00-13.00
Warming up:
Shuai Shou arm swinging
Opening the Dantian energy with breathing and imagination
Xinfen Zhi Tuna Breathing Exercise
Among others
Daoyin energy guidance through movement:
Taiji Yangsheng Zhang - Taiji Stick exercise
Wu Qin Xi – Five Animal Play
Huiwǔ Bang – Staff Rotation
Jiǔ Guǐshén Liú Staff basics
Return Qi back to Dantian
About the afternoon workshop - Still and Moving Meditation 15.00-18.00
Warming up
Opening the energy
Imagination practice
About Qi energy, channels and Earlier Heaven Qi
Small Heavenly Circulation in three parts exercise
Qigong Healing
Chan Mi Gong – Secret Zen Exercise
Among others
Return Qi back to Dantian
https://www.notafe.ee/
eve@notafe.ee
uusoksa@hotmail.com
Kauko started practicing yoga and martial arts as a teenager. After achieving a black belt in Shorinji Kempo; Shaolin Si Quan Fa in chinese, he traveled to Japan to study martial arts in 1977. Since then, he lived in Japan for about 7 years, studying and working at Kato Sensei's seitai shiatsu clinic.
Shaolin Temple is a well known ancient Buddhist temple in Henan, China. The main pillars of Shaolin culture are Chan Buddhism; Zen in japanese, martial arts and traditional Chinese medicine. Kauko started learning meditation, versatile physical exercises and oriental healing methods of this school 1974.
Kauko started Qigong related training in mid seventies and met his most important Qigong teacher Tsumura Sensei in 1986, with whom he started studying further Daoist methods, philosophy and internal energy work and alchemy to cultivate the three treasures.
Kauko Uusoksa founded the Finnish Qigong association in 1988 and has continued to teach and study intensively. He has also been involved in organizing and creating Jianshen Qigong in China. Jiansheng Qigong, or Health Qigong, comprises old traditional exercises that have been rearranged into standardized forms. He was a member in the founding of the International Jian Shen Qigong Federation.
Currently, Kauko Uusoksa is actively studying and teaching traditional and modern Qigong from moving Daoyin forms to Neidan - Inner Elixir alchemy. He lives by the lake in the countryside 15km from nearest village without municipal electricity and water service. He says it ́s a perfect place to practice looking through the curtains.